Don's Blog

Month 1 January Summary

Weight lost over month 1: 0 lbs. (Actually gained a little, I think it is muscle though ).
Average calories consumed daily: (I will have to figure this out later haha)

Side View:

Flex View (Lol):

Back View:

Overall Thoughts:
An interesting month for weight loss to say the least. Namely because, I didn’t lose any weight. I am genuinely not discouraged though, because when I compare the pictures from this month to last, everything seems smaller in the appropriate places slightly, and larger in the appropriate places. I blame the lack of weight loss in my inability to consistantly perform the cardio I should be doing. Fortunately the gym has mostly been a great success; every week or every other week I am improving either on weight for my exercises, or repetitions. I decided to add a back shot for completeness, although it is a bit unimpressive at the moment. I am going to force cardio down my throat no matter how much I try to avoid it. At this rate, I should probably change the name of my blog to BEEF OUT blog rather then being related to weight loss lol . I will get there, I certainly consider this month a success!

Things to focus on in March:
-Cardio
-Alternate Healthy Cheap Mobile Food
-More hardcore core exercise
I know this is the same stuff as last month, but I didn’t really work on these goals and I feel they are important.